Day 17

Breakfast
– granola bar
– smoothie

Snack
– banana
– grapes
– blackberries

Lunch
– seaweed salad
– applesauce
– granola bar

Snack
– pretzels

Dinner
– ham
– green beans
– roasted sweet potatoes

Day 16

Breakfast
– granola bar
– smoothie

Snack
– banana

Lunch
– quinoa with butternut squash, craisins and walnuts

Dinner
– pumpkin pasta
– asparagus

Day 15

Breakfast
– granola bar
– banana
– smoothie

Snack
– Apple chips

Lunch
– quinoa with butternut squash, craisins and apples
– banana
– blackberries

Snack
– granola bar

Dinner
– stir fry with chicken, carrots, broccoli, onions, garlic, mushrooms, sesame oil, honey, almonds, ginger, chicken broth

I was a little itchy tonight too.

Day 14

Breakfast
– granola bars
– smoothie

Snack
– pretzels

Lunch
– quinoa with butternut squash, craisins, apples, walnuts, olive oil, white balsamic vinegar, honey

Snack
– strawberries

Dinner
– salad with chicken, carrots, red onion
– dressing – olive oil, white wine vinegar, honey, herbs

I was a little itchy tonight

Day 13

Brunch
– granola
– Apple butter and rice cakes
– grapes
– Apple chips

Dinner
– ham
– roasted broccoli and carrots

Day 11

Breakfast
– Qia with almond milk
– smoothie

Snack
– pretzels
– banana

Lunch
– carrots and cucumber with hummus
– applesauce

Snack
– Apple chips
– dark chocolate

Dinner
– salad with strawberries, red onion, grilled chicken, olive oil and balsamic vinegar